Why am I tired all the time?
Last Updated: 20.06.2025 01:12
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
- Fish & Poultry
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Your gut will thank you.
It's the main fuel source for your brain cells.
- Red meat
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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- Fruits
- Honey
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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